Boost Bone Strength with These Superfoods
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To strengthen bones, consume foods rich in calcium.
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Milk is rich in calcium, but not everyone enjoys drinking it.
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Start consuming these foods today to help strengthen your bones.
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Eating black or white sesame seeds fulfills the calcium deficiency in bones.
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Consume 2 to 3 tablespoons of sesame seeds daily for bone health.
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Lentils like rajma, chana, and black gram are good sources of calcium.
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Incorporate lentils into salads for added calcium intake.
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Spinach and carrots are abundant sources of calcium.
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You can drink spinach and carrot juice daily for calcium benefits.
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A glass of spinach and carrot juice contains 300 milligrams of calcium, beneficial for bone strength.
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