Effective Tips to Lose Belly Fat and Live a Healthier Life
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Increased weight can become a cause of trouble for you. This should not be ignored.
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If your stomach has started protruding, then first of all you should pay attention to your diet and routine.
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Losing weight is not easy. Reducing belly fat is the most difficult.
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If you follow these tips continuously without stopping, then belly fat can be reduced in 30 days.
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Drink the right amount of water to reduce belly fat. Drink 3-4 liters of water throughout the day.
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If you drink lukewarm water throughout the day, it improves digestion and reduces stubborn belly fat easily.
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Especially drink 1 glass of lukewarm water half an hour after eating food.
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According to experts, drinking 1 teaspoon of ghee mixed in water every morning on an empty stomach will also benefit you.
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Ghee (melted butter) is a
healthy
fat, which helps in reducing weight. Ghee also balances hormones. It is a natural laxative.
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Drinking lukewarm water with
ghee
cleans the stomach easily and relieves constipation.
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Eat
salad
before the main meal. The fiber present in it helps in digestion and also prevents you from overeating.
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If you feel hungry, then include
buttermilk
in your diet instead of eating unhealthy food.
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Drinking buttermilk with asafoetida, cumin, mint, black salt, and black pepper improves digestion and reduces stubborn belly fat.
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Physical activity is very important to reduce belly fat. Walk 1000 steps every day.
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